MENTAL FITNESS TRAINING FOR PEAK PERFORMANCE

FULFILL YOUR TRUE POTENTIAL IN PERFORMANCE AND LIFE!

 

Build Powerful Habits for a more Positive Mind with PQ® Mental Fitness Program

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ® Program empowers you to do.

 
 

WHAT DOES THE 6 WEEK PQ® PROGRAM INVOLVE?

Daily Practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video (to watch in your own time) delivered by Shirzad Chamine (founder of Positive Intelligence®) which includes a deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Community Support

As your PQ Coach™, I will be with you every step of the way. We will meet up weekly (online) to give space for any questions you may have and get support on your 6-week journey. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

 
““Most feelings of stress, anxiety, frustration, disappointment, regret, and guilt are the direct results of judging yourself, others, situations, or outcomes.”
”
— Shirzad Chamine (Founder of Positive Intelligence® )
 
 

© 2023 Positive Intelligence, LLC

 When you’re not mentally fit, you feel mental stress -- anxiety, frustration, or unhappiness -- as you handle performance, relationship and life challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. 

The great news?

With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.

Make a commitment to boost your mental fitness

〰️

Make a commitment to boost your mental fitness 〰️

 
 

HOW DOES THE 6 WEEK PQ® PROGRAM HELP YOU?

Helps you develop your 3 core mental muscles:

  1. Self-Command Muscle

    Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

  2. Saboteur Interceptor Muscle

    Your saboteurs are responsible for all your mental stress. You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

  3. Sage Muscle

    You activate the positive regions of your brain to stay activated by practicing the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

 
 

WHO IS THIS 6 WEEK PQ® PROGRAM FOR?

  • Individuals who considers themself wanting to achieve peak performance.

  • Teachers who want to incorporate proven tools to help their students reach peak performance. It starts with you being aware of your saboteurs.

  • Parents who want to best support their child build tools for greater mental fitness and to deal with the ups and downs of life with great resilience.

 
 

Are you ready to BOOST your Mental Fitness and FULFILL YOUR TRUE POTENTIAL doing the PQ® Mental Fitness Program?

YOU HAVE 2 OPTIONS:

  1. 6 WEEK PROGRAM + 1-1 supervision and weekly check ins

    {This 6 week Program + 1-1 Supervision can start at your convenience}

OR

2. 6 WEEK PROGRAM + Group weekly check ins

{This 6 week Program + Group weekly check ins starts new every other month]

 

YES I AM READY TO COMMIT TO THE PQ® Mental Fitness Program

⬅ Book a 15 mins Check in with Kirsty to confirm your commitment!

If you have any questions feel free to email me on kirstyalicefuller@gmail.com

 

The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC.

The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.

PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS OR TREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITION.

© 2023 Positive Intelligence, LLC. All rights reserved.

No reproduction, alteration, translation, publication, or distribution, in any form, printed or electronic, is permitted without the express prior written consent of Positive Intelligence, LLC.

POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ COACH™, PQ COACH™ and P+ logo™ are trademarks of Positive Intelligence, LLC.